♣ 10 Tips to Gain Weights ♣
Posted by Zura on November 7, 2008
Gotcha! Hehehe, hello everybody… It’s near to weekend and near to after five. I think it’s better to update my beloved blog.🙂
Yesterday I’ve posted an article about tips to weight loss, but a friend of mine who commented that article ask my suggestion for how to gain weights since he’s a bit thin. Well, maybe you’re too guyz, searching tips to gain weights.😆 Don’t worry guyz! Actually, the basic principle of weight gain is simple: if you want to gain weight, you need to take extra calories to your body. Here is the recipe you can try ;) .
1.) Eat frequently! – Arrange to have 3 large meals and 2-3 snacks every day.
2.) Eat bigger than normal portions for your meals (it’s the essential😉 )
3.) Eat food with higher calories
4.) Add healthy unsaturated fats such as olive and canola oil, nuts, seeds, peanut butter, avocados.
5.) Eat diet food with high calories & proteins like eggs, fish, meat, veggies, milk, protein supplements, fruits- bananas etc.
6.) Beverages can help you gain a weight too. If it’s possible, drink shakes, milk, juice, etc. instead of water, coffee, tea, and diet sodas.
7.) Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain come from carbohydrates and fats, do not replace them with protein.
8.) Do resistance training – Weight training helps convert the extra calories into muscle. One of the best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.
9.) Consistency – It would take some time, usually a few months, for you to see some weight gain. Many people get frustrated and quit when they fail to see dramatic improvement. You need to focus on your weight gain plan. No weight gain program can work wonder for you if you don’t commit to it.
10.) Many people are skinny because of their genetics. But effective weight gain program can help you exceed your genetically predetermined weight.
Once more, consume supplement is also important to gain your weight.🙂
After a few months of hard work and dedication, you’ll see some weight gain. But if you follow weight gain program intensively, you can gain 1-2 pounds per week. Good luck buddies.😉
Source: Build Size